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A Pilates' Primer: The Millennium Edition: Return to Life through Contrology and Your Health by Joseph H. Pilates, William J. Miller

A Pilates' Primer: The Millennium Edition: Return to Life through Contrology and Your Health Joseph H. Pilates, William J. Miller ebook
ISBN: 9781928564003
Format: pdf
Publisher: Bodymind Publishing, Incorporated
Page: 160

Reprint of Return to Life through Contrology (1945) and Your Health (1934). New York, NY: Presentation Dynamics. We recommend these books or e-books! The first is Pilates' Return to Life Through Contrology (published in 1945; 95 pages) where he describes 34 exercises with 4 photos each (old B&W) and complete step by step written instructions. A Pilates Primer: The Millennium Edition. Pilates and William John Miller. The second short book (60 pages) is “Your Health” and describes his philosophy of health mixed in with a few real old photos of exercises. A Pilate's Primer: The Millennium Edition Return to Life Through Contrology and Your Health By Joseph H. "Pilates' return to life through contrology, originally published in 1945 by Joseph H. This is the part of the book that I used to compare with the modern to start incorporating his other exercises.